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The week leading up to your wedding can be an exciting and joyful time, but 8 times out of 10 it can also be filled with stress and anxiety. With so many last-minute wedmin tasks to complete and emotions running high, we cannot stress enough how important it is to prioritise self-care and manage stress effectively.
In this blog post, we will explore practical tips and strategies to help you handle stress and ensure that you enter your wedding day feeling calm, confident, and ready to enjoy every moment.
1. Create a detailed checklist for the week before the wedding stress kicks in
Start by creating a comprehensive checklist of all the tasks that must be completed the week before your wedding. Breaking down your to-do list into smaller, manageable tasks will help you stay organised and reduce overwhelm. It's time to prioritise the most important tasks and allocate specific time slots for each one, allowing for flexibility if unexpected situations arise. Finally, aim to block up to three tasks per day to really lower the wedding planning overwhelm.
2. Delegate and call a friend when needed
Remember, the week before your wedding you don't have to handle everything on your own. Reach out to your trusted friends, family members, or wedding party and delegate tasks that can be shared. Whether it's picking up the wedding cake, finalising seating arrangements, or coordinating with vendors, assigning responsibilities to others will alleviate the burden on you and ensure things get done.
3. Practice Self-Care and book in these appointments in advance
It's easy to get caught up in the hustle and bustle of wedding preparations, but taking care of yourself should be a top priority. Set aside time each day to do activities that help you relax and unwind. By ensuring you book this in advance, means it's a nice self-treat and not a nuisance that week. Whether it's taking a long bath, practicing yoga, meditating, going for a walk in nature, or indulging in your favorite hobbies, self-care activities will rejuvenate your mind and body, helping you stay calm and focused.
4. Its so important to get enough sleep and eat well the week before your wedding
In the midst of all the excitement, you need to actually sleep! You may be able to even prep your body clock the week before, but try and aim for a consistent sleep schedule and ensure you're getting enough rest each night. Disclaimer: A good night's sleep will help you maintain energy levels and keep stress at bay.
5. Be honest and kind to yourself
Open and honest communication with your partner is essential during this time, to do this - start with you! Share your thoughts, concerns, and expectations with each other. Discuss any unresolved issues like family fueds or tensions and find solutions together. By working as a team and supporting each other emotionally, you can alleviate stress and build a stronger foundation for your marriage - you can even opt for pre-marriage counselling in advance as you can really focus on those moments that may creep up later down the line!
6. Take breaks and pause
Just like point number one, its important to plan in these breaks when available. Most couples do not stop working until a couple of days before getting married, so pause when you can - opt for movie night or wine with friends, but do not keep going when the overwhelm kicks in.
While it's important to stay on track with wedding preparations, remember to take breaks and step away from the planning process. Engage in activities that allow you to disconnect and enjoy time together as a couple. Whether it's going out for a romantic dinner, watching a movie, or simply taking a walk hand-in-hand, these moments of relaxation the week before your wedding day and connection will help you maintain perspective and remind you of the love that brought you to this special day.
7. Practice Mindfulness and Breathing Techniques
When that week before the wedding stress starts to build up, take a moment to practice mindfulness and deep breathing exercises. Close your eyes, focus on your breath, and let go of any tension you may be holding. Mindfulness helps you stay present and grounded, allowing you to approach challenges with clarity and composure.
Planning a wedding can be the most amazing experience, but as we mentioned earlier it can be the most overwhelming. By implementing the tips above to manage stress in the week before your wedding, you can bypass the overwhelm in this final countdown with greater ease and enjoyment. Remember, your wedding day is a celebration of love, and by taking care of yourself and maintaining a calm mindset, you'll be able to savor every moment of this special occasion.
Eeeeeek!!! Feel free to let us know what's keeping you calm or nervous by emailing us at info@withakilahandco.com
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